Coaching

Life Coaching can help you not only with more effective goal setting, but also with time management, mindfulness, developing healthier relationships with family and friends, work/life balance and more. You can learn relaxation techniques and ways to overcome the fear and anxiety that keep you from going outside your comfort zone. The programs  will assist you in developing and manifesting the life of your deepest desires.  We will foster understanding and transparency of your values, center yourself and strengthen your life goal position.

*set your goals and intentions
*remove doubt and create a confidence and belief in you
*maximize time and energy
*form a winning and overcoming mindset
*encourage and applaud yourself
*formulate a definitive system for long term winning

Dr. Richards offers private coaching and on-site training for individuals and organizations. She is available to travel nationally  for on-site training for your organization.

*You can expect to develop clarity, increase your income, gain confidence, learn to alleviate stress, establish sound boundaries within all your relationships, regain power and control over your decisions...including the power of your "no"
*learn to "reLive" - starting where you are, bringing the pieces of your life together to redesign your future

Programs:

"Plug Me In" 30 Day Coaching Program
*1 Monthly call/1 session
*Email and Text Support
*Initial Personal Acceptance and Awareness Assessment


"Turn Me On"  60 Day Coaching Program
*2 Monthly calls/2 sessions
*Clarity Development & Personal Strategy Plan Development


"I am Bright and Shining" 12 Weeks Coaching Program
*Bi-weekly calls/sessions
*Personal Goal & Strategy Plan Assessment
*Includes:

  • Public Speaking Training

  • Train-the-Trainer Leadership Programs

  • Time management

  • Worksite Wellness

  • Mindfulness and Stress-reduction

  • Leadership Communication 

  • Interpersonal Communication 

  • Certificate of Completion and Reception

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